Monday, May 19, 2014

Paleo Pear Tart

Pear tart or pie is one of my favorites. My mom has this one she always makes, and I can't wait for her to make it again, but for now I found this other really good recipe. It is 100 % gluten free and also considered paleo and has lots of good nutrients from the pears, lemon, nuts etc. 


Ingredients:

For the Crust:

3/4 cup coconut flour
1/2 cup raw cashews, finely ground
2 tbsp coconut palm sugar (or other sugar substitute)
1/4 tsp sea salt
1/4 cup coconut oil (solid state)
1/4 cup coconut cream, top part of canned coconut milk
3 eggs, beaten
1 tsp vanilla extract

For the Filling:

1.5-2lbs pears (about 2-3 big ones)
juice from one lemon
1/4 tsp sea salt
1/4 tsp ground ginger
1 tsp vanilla extract
1 tbsp tapioca starch
1/2 tsp cinnamon
1/4 cup honey 

Directions:
  1. Blend the cashews until they are finely ground. Mix with the coconut flour and sugar and salt.
  2. With a fork mix in coconut oil, coconut cream, eggs, and vanilla. Mix until it shapes a dough and set aside.
  3. Grease a pie pan, and press the dough into the bottom and the sides as evenly as possible and place in refrigerator while your making the filling. About an hour.
  4. Cut pears into slices. 
  5. Combine lemon juice, salt, ginger, vanilla, cinnamon, honey, and tapioca starch.
  6. Gently fold in the pear slices and put in the fridge with the crust until it's ready.
  7. Preheat oven to 450 degrees.
  8. When crust is ready, pour in filling and bake for 15 minutes at 450 degrees.
  9. Reduce temperature to 350 and bake for another 20 minutes. 
  10. Let it cool and serve with a vanilla yogurt or whipped coconut cream.




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