Thursday, May 29, 2014

Low Carb Cauliflower and Chicken Casserole

If you are trying to cut down on the carbs or just want a really yummy and easy to make! It only took me about 20 minutes to prepare and then 30 minutes in the oven. Super easy and kit tasted amazing! It's really kid friendly too. Most kids love chicken and cheese, and the cauliflower is well hidden in the other ingredients. 


Ingredients:

3 boneless, skinless chicken breasts, cooked & cubed
2 heads cauliflower
8 ounces cheddar cheese, shredded
8 ounces Monterey Jack cheese, shredded
2 bundles green onions, sliced
3 ounces bacon pieces or sausage
1 clove garlic, minced
Salt & pepper

Directions:

Steam the cauliflower in the microwave for 4-5 minutes and let it cool while preparing the other ingredients.
Cut the chicken into dices. Shred cheeses and combine with cut green onions and sliced sausage or bacon. Minch the garlic and add to the mixture. 
Cut cauliflower into little pieces and stir into the cheese with the chicken. 
Season with salt and pepper.
Pour it all into a pan and cover with foil.
Bake in a preheated oven for 30 minutes at 350 degrees.




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