Quinoa Egg Muffins

So the other day we had some leftover from some quinoa I had cooked, and I felt like making something with the leftover, so I got a little creative and made these muffins with sausage and veggies in them, so they were more as a meal. 

Ingredients:
1 1/2 cup cooked quinoa
3 eggs
1 cup spinach
2 spicy sausages
1/2 red onion
1/2 cup ricotta cheese
1 avocado
salt and pepper
Cheese (optional)

Directions:
Chop spinach and cut onions. Mix with the cooked quinoa and beaten eggs. Cut the sausage into 1/4 dices and stir in into the mixture. Pour into a muffin pan and bake in preheated oven at 320 degrees for 30-40 minutes until egg is fully cooked. Add cheese the last couple of minutes while baking if you want cheese on them.

Enjoy!